Workout of the Day
“Nukes”
8 minutes to complete:
1-mile run
Max reps deadlift
Then, 10 minutes to complete:
1-mile run
Max reps power clean
Then, 12 minutes to complete:
1-mile run
Max reps overhead squat

Do not rest between rounds. Post run times and reps completed for each exercise.

L3 - 315/205, 225/155, 135/95 lb.
L2 - 275/185, 185/135, 115/75 lb.
L1 - Use a 60% weight

Extra credit:
Spend 15 minutes on mobility, ankles up.

Post your scores to the whiteboard.

U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.