Workout of the Day
10-9-8-7-6-5-4-3-2-1 reps for time:
Sandbag back squats 70/55 lb.
Russian KB swings 72/53 lb.
L-Pullups
Each minute on the minute, do 3 burpees.
Post your scores to the whiteboard.
Forging Elite Fitness
MBS CrossFit
10900 W. 120th Ave. Broomfield, CO
admin@mbscrossfit.com
(720) 446-8434
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