21 Guns Memorial Day WOD at 10am

Today we will be doing the “21 Guns” workout by WOD for Warriors, which is an organization that helps raise awareness for our veterans. If you’d like to donate, please visit www.wodforwarriors.com and sign up under MBS CrossFit.

Reminder, there is only a 10:00 am workout today. Please enjoy the day and remember those who have sacrificed their lives for our country.

“21 Guns - A Memorial Salute”

Partner #1:

21 Pull-ups
21 Burpee Box Jumps (20″ Rxd)
21 Firemans Carry Back Squat (partner of equal weight)
21 Burpee Box Jumps
21 Pull-Ups

Partner #2 executes
Partner #1 again
Partner #2 again

The 21 reps signify a 21 gun salute, the 5 exercises are one for each Branch of the Military. Executing with a Partner signifies the bonds we aim to create between our Nation’s Warriors and the communities they grow in and return to, and doing it twice reflects the fact that we honor both the living and the deceased.