6/22/14

Posted on June 21, 2025 by pat.burke

strict handstand push up

Skill: Toes to bar

Gymnastics Workout of the Day

5 rounds:
Max rep double unders in 90 seconds (rest 90 seconds between rounds)

then…

8 minute AMRAP:
5 Strict handstand push ups
10 Pistols (alternating)
15 Toes to bar

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