Lift heavy $hit!
Coach Meriah will be representing MBS tomorrow at the National Weightlifting Championships in Salt Lake City. You can watch the meet online with the link below. For those of you wanting to work on your lifts, Meriah will be putting together several Olympic lifting seminars starting in August. Stay tuned for more info!
Coach Meriah will be representing MBS tomorrow at the National Weightlifting Championships in Salt Lake City. You can watch the meet online with the link below. For those of you wanting to work on your lifts, Meriah will be putting together several Olympic lifting seminars starting in August. Stay tuned for more info!
Here is the link to the live feed to watch the 2014 Weightlifting National Championships. The competition started on Friday. Coach Meriah will compete Sunday, 1pm mountain time on the RED platform in the 75kg A session. For a schedule and updates you can go here.
Workout of the Day
“Coe”
10 rounds for time of:
10 Thrusters (95 lbs)
10 Ring push-ups
(20-min time cap)
or
With a partner, AMRAP 20:
P1 - 10 Thrusters 95/65 lb.
P2 - 10 Ring pushups
P1 - 200 meter run
P2 - Return to thrusters and continue to alternate through triplet. Only one partner works at a time.
Post your scores to the whiteboard.
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