Women of MBS

L to R and top to bottom:
Crystal P. getting great triple extension
Emily P. smiling even during ring pushups.
Anke S. working through her injury.
Ashly F. with impressive back and shoulders.
Mandy S. working on shoulder stability.

Before I knew CrossFitters, most women I knew (if they worked out at all) did power walking, light yoga or some sort of resemblance of pilates, but hardly broke a sweat. Women who try CrossFit are unique. Women who love CrossFit are toughies who could probably lift more than most guys at a globo-gym.

Workout of the Day
5 rounds for time
30KB Swings 53/35
20 Pushups
10 Box jumps 24″/20″

Extra credit:
Pullups AMRAP in 3 minutes

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