Normal classes today at 8,9, and 10am. As always, bring a friend at 10am to try CrossFit out!

Good luck to our Masters team today as they compete at the Fossil Games!

Workout of the Day
With a partner for time:
100 Box jump, 24/20 inch box
100 Jumping pull-ups
100 Kettlebell swings, 35/26 lb.
100 Walking Lunge steps
100 Knees to elbows
100 Push press, 45/35 pounds
100 Back extensions
100 Wall ball shots, 20/14 pound ball
100 Burpees
100 Double unders

You may split the reps in any way you like.

Post your scores to the whiteboard.