Olympic Lifting Workshop Saturday

There are still some spots for the Oly workshop on Saturday from 11am to 1pm. I know there are a lot of you that want to see your snatch and clean and jerk weights getting better…having the weights in the WOD feel lighter. Well, here’s your chance to work in a small group and advance your mechanics. You can hit up the 3-part workshop series for $100…that’s 6+ hours of small-group, hands-on instruction from a competitive weightlifter. Get on Meriah’s contact list to find out other available days and times at meriah@mbscrossfit.com.

Workout of the Day
Squat clean, OTM x12 @ 70%
Squat snatch, OTM x12 @ 70%

Take a short rest between lifts. Just enough to strip the weights down and take some warm up reps on the snatch. You may adjust the weight as needed during the OTM.

Extra credit:
2 Rounds for reps
2 minutes AMRAP wall balls
1 minute AMRAP toes to bar

Post your scores to the whiteboard.