8/29/14

Posted on August 28, 2025 by pat.burke

Foto Friday

Rusty showing great form on his double unders.

Megh with a hang power clean.

Anta with great triple extension.

Jeremy getting under it.

Nice crossovers, Kevin!

Todd with a weighted ring row.

Cameron, Jason, Bill & Tom at the Warrior Dash.

Tatum, Amber and Ryan putting their fitness to the test at Warrior Dash.

Workout of the Day
Bench Press
Find your 1 rep max.
then
21-15-9 reps for time:
Squat cleans
Pushpress
Pullups

L3 - 95/65 lb.
L2 - 85/60 lb.
L1 - 75/55 lb.
then
Extra credit:
3 Rounds NFT
10 Strict weighted dips
5 Strict weight chins

Post your scores to the whiteboard.
Post your scores to the whiteboard.

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