Technique first, all else comes after.

Workout of the Day
15 minutes: Work up to a heavy sumo deadlift

15 Minute AMRAP, alternating w/Partner:
10 Deadlift 135/95 lb.
10 Kettlebell swings 72/53 lb.
10 Box jumps 24/20″

Partner A goes through full round while Partner B rests. Then, Partner B goes through full round while Partner A rests. Continue for 15 minutes for max rounds + reps.

EXTRA CREDIT
3 sets of 10-15 GHD Hip/Back extensions

Post your scores to the whiteboard.