The lifestyle challenge for the second week of the 8WTC is to log your workout. You may use a notebook, online log, or whatever means is most convenient for you to track your workouts. Tips and recommendations about recording your workouts will be posted in the Nutrition page.

Normal class times today at 8, 9, and 10am. Bring a friend to the 10am workout of the day!

Workout of the Day
20 minute AMRAP:
5 Front squats
7 HSPU or dips
9 Toes to bar

L3 - 135/95 lb.
L2 - 115/75 lb.
L1 - 95/65 lb.

Post your scores to the whiteboard.