Skill work:
3:00 Accumulate as much time as possible in ring support w/turn out
Rest 2:00
3:00 Accumulate as much time as possible in Bottom of ring dip
Rest 2:00
3:00 Accumulate as much time as possible in false grip ring pull up hold
GWOD:
10 rounds of Mary (Strict)
5 HSPU
10 Pistols (ALT)
15 Pull-ups
Scale:
10 Rounds
3 Wall climbs
10 pistols or 10 air squats
7 Strict Pull-ups or 15 ring rows
post your scores to whiteboard
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