The entire DLX-Fit CrossFit group!
This month marks the 2 year anniversary that MBS has been training the good folks from Data Logix. So it’s fitting that the April MBS BAMF the Data Logix group. The estimated 50 people who participate in twice weekly workouts where our MBS coaches bring CrossFit right to Data Logix’s front door, have lost a collective 300 pounds since starting CrossFit. Listen to a few testimonials…
From Cheryl H.
In February of 2011, I was working remotely from home for Datalogix when a co-worker told me about MBS coaches coming to the office twice a week to bring CrossFit in the form of DLX FIT. She knew how much I loved working out and said I should come into the office on those days to get a great workout and also get some facetime with fellow employees, possibly increasing my chance of forwarding my career within the company. My first workout was on February 14 and I was immediately sold! I continued to come to DLX FIT on Tuesdays and Thursdays and in August of 2011, joined MBS as a member. Working out with co-workers is such a team building experience. We have an opportunity to get to know people from different departments that otherwise in a company our size would not likely happen. We look forward to these workouts and the buzz and energy around the office afterwards is contagious. New people are always trying the workouts. In addition, I am forwarding my career as well, so it’s been a win/win situation.
Crossfit has dramatically changed my life. I’ve been doing this since March 2011 and in the first 10 months I lost 23% of my body weight aka fat. I’m also more limber, stronger, and have better physical endurance. I can now do things that I wouldn’t have even considered doing prior to my exposure to Crossfit. Thanks MBS!
What I like best about Crossfit is learning a whole new approach to exercise that I wouldn’t have thought of before. There are so many ways to change things up you can mix and match exercises and make up your own workouts which I often do. Exercise is now something fun and I look forward to DLX Fit days as opposed to dreading something like going to the gym.
Update: Thanks to MBS I made the cover of the New York Times Sunday Business Section for a story on Crossfit in the workplace. Granted it wasn’t a flattering photo and it looked like I was preparing to hurl but I consider that a mark of a good workout.
Congratulations to DLX-Fit!
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