Nerve gliding exercises encourage the nerves to glide normally as you move your joints. A nerve will not glide if it is injured or compressed. Certain types of pain or sensations can tell you when that is going on. The videos above explain in more detail how to recognize “hot, nervy pain,” and how to address it.
MBS Open Winners
Rx male - Doug F.
Rx male - Doug F.
Rx female - Shannon Medina
Scaled male - Nick Thomas
Scaled female - Sonja L.
The scoresheet in full can be found here.
Impressive work from everyone!
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