10/10/14

Breast Cancer Awareness WOD

October is Breast Cancer Awareness month. Today’s workout is dedicated to all those who bravely continue to fight, those who have survived and those we’ve lost to this disease. Please consider donating to a breast cancer charity.

Workout of the Day
“Breast Cancer Awareness WOD”
10 Rounds for time:
5 Boobs to bar
5 Clean and jerks

Each minute on the minute, do 3 boobs over bar burpees.

then
EXTRA CREDIT:
Work up to a 2RM back squat

Post your scores to the whiteboard.

 

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