MBS8WTC Paleo Potluck

Join us from 11-1 for the #MBS8WTC 1/2 way potluck and recipe contest you can still sign up here: http://www.perfectpotluck.com/meals.php?t=OJKN1059

There is now the chance for 3 people to earn 20 bonus points plus prizes from snow street coffee, a $50 gift certificate from serenity salon or a vegetti! Caveman chefs donated slaw and $50 off to first time purchasers, and $10 off for all challengers with Bonnie Garbutt at serenity salon! All that and some great food! We will right after the 10am class.

Workout of the Day
3 60-yard shuttle sprints
21 Overhead squat 95/65 lb
21 reps of kettlebell swing 53/35 lb.
2 60-yard shuttle sprints
15 Overhead squat 95/65 lb
15 reps of kettlebell swing 53/35 lb.
1 60-yard shuttle sprint
9 Overhead squat 95/65 lb
9 reps of kettlebell swing 53/35 lb.

L3 - Rx
L2 - 75/55 lb.
L1 - Bar OHS or Front squat

Post your scores to the whiteboard.