10/12/14

Posted on October 11, 2025 by pat.burke

Johnny hitting some dubs

Gymnastics Workout of the Day
For time:
3 weighted muscle ups (as heavy as possible)
10 triple unders
20 pistols (alternating)
30 toes to bar
3 weighted muscle ups (as heavy as possible)
40 walking lunge
3 weighted muscle ups (as heavy as possible)
30 ring rows
20 v-ups
10 triple unders
3 weighted muscle ups (as heavy as possible)

Post your scores to the whiteboard.

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