Sunday Morning Romantic Eggs Benedict for Two

(Tastes Better if you bring it to your significant other in bed with a cup of coffee and a vase w/ a flower)

By S. Young

Ingredients:
4 eggs
1 Large Tomato cut into thick slices
4 slices of cooked Nitrate Free / Sugar Free Bacon or slices of your favorite approved meat
1 sliced and peeled Avocado

Sauce:
4 egg yolks
Pinch sea salt
Pinch Cayenne
Dash of Paprika
½ Lemon
2 T melted Ghee

Directions:
Cook 2 eggs for each of you (4 total) over medium, season to taste.
Meanwhile, In a blender/ food processor combine 4 egg yolks, sea salt, cayenne paprika and lemon juice and blend on medium–high setting till sauce thickens. Lower speed to medium and slowly add melted ghee.

Assembly:
Once the eggs and sauce are done get out 2 plates. On each plate layer / stack 2 slices of tomato, ½ of the sliced avocado, 2 pieces of cooked bacon, then 2 eggs. Drizzle sauce over the top.

Feed each other in bed!
(Just an FYI to all you 8WTC’ers, this recipe submission by Steve is EXACTLY what we are looking for in order to earn your full 5 bonus points. It includes a cropped picture, ingredients, instructions, and some commentary. Each individual can submit one recipe to patrick@mbscrossfit.com for an additional 5 points)

MBS 8 WTC 1/2 Potluck and Recipe Contest!

When: Sat, October 11th from 11am-1pm

Where: In the gym after the 10am class finishes up

Can you believe we are already 3 weeks into the challenge?! Hopefully by now you are mastering label reading, learning new foods and how to cook with them! Three weeks in means we are only 1 week away from the MBS 8 WTC 1/2 Potluck and Recipe Contest! A chance for those with their social media food porn to really show off and let us see if it is as good as it looks and win prizes! To RSVP and for more details about the potluck and contest click here password: MBS8WTC.

Contest or no please join us for good food and even better company at the MBS 8 WTC 1/2 Potluck and Recipe Contest on Sat, October 11th from 11am-1pm! Please RSVP by by clicking here (password: MBS8WTC) to sign up for a dish to share and/or the recipe contest.

If after reading all the info at the links above, please let me know if you have any other questions!

Cheers,

Meriah McLeish
meriah@mbscrossfit.com

Workout of the Day
15 minutes: Front Squat, 7-10 x 1 rep @ 70-80%. Take short rests and try to get in as many reps as you can in the time. No higher than 80% because we are looking for speed.

“Diane”
21-15-9 reps for time:
Deadlift
Handstand pushups

L3 - 225/155 lb.
L2 - 185/125 lb.
L1 - 155/105 lb.

EXTRA CREDIT:
400 Meter Sprint
Rest 1:1
300 Meter Sprint
Rest 1:1
200 Meter Sprint
Rest 1:1
100 Meter Sprint

Post your scores to the whiteboard.