This amazing photo courtesy of Jason C.

We are so lucky to live in one of the most beautiful parts of the country, especially this time of year. Before it’s too late, get outside, breathe deep and feel the cool changing air fill your lungs, relish the smell of the moisture in the air and the changing leaves.

Workout of the Day
In teams of 3-4, partition work as needed:
50 Muscle-ups or 75 CTB Pullups
100 Power cleans, 135/95 lb.
150 Ring or bar Dips
200 Pistols (modify as needed)
300 KB swings, 53/35 lb.

then
100 Reverse flys on “light” Crossover bands

Post your scores to the whiteboard