Cooking With Bacon

By Sean Purio

Ingredients
1/2 lb Wellshire Paleo Friendly Bacon
1 Kale bunch
2 regular sized sweet potatoes

Directions
Cook the bacon on slightly above Medium. Halfway through the package of bacon, heat the oven to 350 degrees. Once all the bacon has been cooked, pour half of the remaining bacon fat onto a cookie sheet. Place pre-sliced sweet potato fries on the cookie sheet and mix around to ensure good grease coverage. Put cookie sheet in the oven for 30 minutes. Place Kale (with stems removed) in the remaining bacon grease. Ensure that the temperature is turned down to Low/Medium. Stir until desired consistency is achieved. If there is any remaining bacon grease, save it for later! Once the sweet potato fries are done, lightly salt and serve. There is a significant lag time between when the Kale is finished and when the sweet potato fries are done. But, my main goal is use the bacon grease as effectively as possible. Plus, the kids seem to eat more kale when I cook it this way.

Serves 2 adults and 2 kids.

Workout of the Day
For time:
Run 400
12 Squat cleans
30 Toes-to-Bar
9 Squat cleans
15 Burpees over bar (lateral)
6 Squat cleans
300′ Overhead Walking Lunges, 45 lbs/25 lbs (2x length of gym)
Run 400 meters, then
3 Muscle ups or 6 burpee pullups

L3 - 155/105 lb.
L2 - 135/95 lb.
L1 - 115/75 lb.

EXTRA CREDIT:
100 Abmat situps (legs butterflied)

Post your scores to the whiteboard.