Check out this BA picture! We’ve got every stage and a bunch of different styles of muscle ups. Johnny is locked out at the top of the dip, Rich is hitting some weighted ones, Sam is doing the i99 no false grip back swing and Kendra is on the front swing of a false grip muscle up. How cool is that?!

Remember guys - the gym is closed today. No gymnastics, no open gym. Basically everybody with a key will be at Red Rocks watching or competing. Come see us! But here is a WOD you can do at home if you need one.

Gymnastics (at home) Workout of the Day

For time:
“Invisible Fran” – 21-15-9 of:
Air squats
Push ups

Post your scores to the whiteboard.