10/6/14

Digging deep.

 

2014 Turkey Challenge registration starts today at 9:00 AM!

Teams will be able to register starting today at 9AM. We have Pro and Open team spots available. Please check the load list and choose the appropriate division. As of now, there are 36 Open Team spots and 12 Pro Team spots available.

Teams are made up of 2 men and 2 women that will compete on Saturday and Sunday in a minimum of 5 workouts, which will be posted in mid-November. Pro teams will be competing for a 1st place minimum of $2,000 in cash. While Open teams will be competing for a 1st place minimum of $2000 in cash and prizes from our sponsors. Payouts and prizes will be awarded to 1st-3rd place finishers.

NutriForce Sports will be our Title sponsor again this year. They have been very generous in helping us make this an event that can help us reward some of the best CrossFitters in the state.

Individuals (Men, Women, and Masters) will be able to register tomorrow at 9:00 AM.

Registration links are posted, but will NOT go live until 9am each day.

To register, visit the Turkey Challenge Registration page.

 

 

Workout of the Day
For time:
21-18-15-12-9-6-3 reps:
Deadlift
Pushups
Toes to through rings

Deadlift load will increase each set:

L3 - 135/95, 185/125, 225/155, 275/185, 315/225, 365/245, 405/265
L2 - 135/95, 165/110, 185/125, 205/135, 225/155, 275/185, 315/225
L1 - 95/65, 135/95, 165/110, 185/125, 205/135, 225/155, 245/165

 

EXTRA CREDIT:
Work up to a heavy single power clean and jerk

Post your scores to the whiteboard.

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