10/5/14

Posted on October 4, 2025 by pat.burke

supermans!!

Skill: Bar muscle ups

Gymnastics Workout of the Day
For time:
10 bar muscle ups
50 double unders
8 bar muscle ups
40 double unders
6 bar muscle ups
30 double unders
4 bar muscle ups
20 double unders

Post scores to the whiteboard

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