Turkey Challenge SELL OUT!

Congrats to everyone for passing the word and making registration a pretty quick and painless process. In case we want to start making bets for next year, this year’s teams sold out in under 5 minutes on Monday. On Tuesday, the individuals filled 95% of the spots in about 20 minutes, and we still have just a few spots in Men’s Pro, and the Men and Women masters. However, if you are interested in competing, I highly recommend putting your name on a wait list. Having you on a wait list will allow us to contact you if someone drops and cannot fill their spot. Email patrick@mbscrossfit.com to be put on a wait list.

Now, let’s all get ready…stay up to date with the Turkey Challenge on the website: www.turkeychallenge.com and the Turkey Challenge Facebook page.

Workout of the Day
15 minutes: Weighted ring dip, work up to a heavy 3 (kipping allowed)

For Time:
15 Bench press
30 C2B Pull Ups
30 Dips
30 Burpee Box Jumps 24/20″
30 GHD Sit Ups or 45 weighted abmat situps (20/14 lb.)
30 Unbroken Double Unders
15 Bench press

Bench press weights:
L3 - 155/100 lb.
L2 - 135/90 lb.
L1 - 115/75 lb.

EXTRA CREDIT:
3x max chin over bar holds (palms forward)

Post your scores to the whiteboard.