10/7/14

Posted on October 6, 2025 by pat.burke

Individual Registration for TC goes live today!

AT 9:00 AM, you will be able to register for Individual men or women Pro, Open, or Masters divisions. Get signed up! You know how quick this event sells out. Earn your turkey! Register here.

 

Workout of the Day
3 Rounds for time:
Row 500
400 meter run
30 Box jumps 24/20″
EXTRA CREDIT:
Weighted GHD hip extensions, 3×20

Post your scores to the whiteboard.

 

 

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