MBS Holiday Schedule
Thursday – 9:00 AM workout ONLY
Friday – Saturday: normal schedule

Workout of the Day
2012 Turkey Challenge WOD 3
For max reps at 10 stations:
Athlete will have 45 seconds at each station, with 15 seconds of rest between stations.

In order:
1. Power clean
2. Toes to bar
3. Box jump 24/20”
4. Burpee pull-up (Open)/bar muscle-up (Rx)
5. Dumbbell Push press/jerk
6. Killer rope 10’/9’
7. Thruster
8. Pullup
9. Burpee
10. Overhead plate lunge 45/25#’s

Weights
Power clean – 155/105#’s (Rx), 135/95#’s (Open)
Dumbbell push press – 40/30#’s (Rx), 35/25#’s (Open)
Thruster – 135/95#’s (Rx), 95/65#’s (Open)