121121

Posted on November 20, 2025 by pat.burke

Happy Birthday Lisa!

MBS Holiday Schedule
Thursday – 9:00 AM workout ONLY
Friday – Saturday: normal schedule

 

Workout of the Day
Lisa’s Birthday Workout
AMRAP in 20 minutes:
Run 200 meters with medicine ball 20/14 lbs.
Max L-seat hold
18 Medicine ball cleans 20/14 lbs.
Run 200 meters with medicine ball 20/14 lbs.
Max L-seat hold
18 Weighted situps 20/14 lbs.

Modify L-seat with a tuck-seat or mixed-seat position.

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2 Responses to 121121

  1. Emilee says:
    November 21, 2025 at 11:22 am

    Awesome 7am class today! Happy Birthday Lisa!!!

    Reply
  2. Aaron says:
    November 21, 2025 at 8:31 pm

    I had a blast coaching (subbing) all evening classes! Thanks for all your hard work! Not to mention Liz, Jess, and Dave (sorry if I forgot your name), they rocked out the Row WOD at 6 pm on their own! I did put my two cents in as needed. :)
    Have a Happy Thanksgiving all!

    Reply

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