MBS Holiday Schedule
Today – 9:00 AM workout ONLY
Friday – Saturday: normal schedule
Workout of the Day
“Roy”
5 Rounds for time:
15 Deadlift 225/155 lb.
20 Box jumps 24/20″
25 Pullups
or
“Clovis”
For time:
Run 10 miles
150 Burpee pull-ups
Partition the run and burpee pull-ups as needed.
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