The Tony
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift 185 lb./125 lb.
Box jump 32″/24″
Strict Chins (palms in)*
*Strict chins are done with an obvious pause at the bottom of each rep. So, you may not swing at the bottom, you must pause (think of someone giving you a rep count on each one).
Mod Deadlift to 40% of your 1RM or a max of 185/125.
Mod Pullups first to a modified # each set. So, do 4 or 3 pullups each round instead of 10-1. Use a band to the appropriate difficulty - not too easy, not too hard!
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