For time:
Row 500
100 Double unders
5 Rounds of the couplet:
2 Muscle ups
20 Air squats
100 Double unders
Row 500
5 Min rest
5 Rounds of the couplet:
4 Tire flips
6 Burpee box jumps
If you don’t have muscle ups yet, do 5 rounds of “Cindy” for the first couplet (5 pu, 10 pushup, 15 squat).
Rowing Club:
Be sure to show up either way. I will talk to the coaches about the possibility of using at least a few ergs.
In the end, If you decide to hit the WOD, I will be there to coach you as well.