Workout of the Day
4 Rounds, on the 5:00 interval:
Rounds 1 & 3
21-15-9 reps
Thruster 65/45 lb.
Jumping pullups
Round 2&4
21-15-9 reps
Power clean and jerk 65/45 lb.
Toes to bar
The time cap is 3:00 (stop there regardless of where you are at). If you finish before 3:00, you get additional rest.
L3 - Rx
L2 - 15-12-9 reps at Rx weight/movement
L1 - 15-12-9 reps at modified weight/movement
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