Sherown Campbell Family Fundraiser

We will be hosting 14.1 at MBS on March 1st and raising funds to help Sherown and his family out. We are asking for a $20 donation to participate in the workout (cash and checks only, check made out to Campbell family). We are going to be setting up registration shortly so that we can know how many heats to run, etc. Additionally, we will be running a silent auction with items donated from members of our community. We will be posting updates and getting the bidding going very soon.

Here’s how you can help:

- Mark March 1st on your calendar and ask a friend or two to join you for a “good” workout and good cause. We will have all our coaches on hand and will have scaled options of the workout if they want to join, or they can help spectate and/or judge.

- We are seeking donations for the silent auction. Contact Janelle@mbscrossfit.com if you have something we can auction off.

- If you are unable to partake in the event but would like to donate or follow his story, please visit the Team Sherown Get Well Drive Facebook page

Member Referrals earn $50 off next month’s dues!

The best compliment you can give us is referring a freind to CrossFit. We have FREE intro workouts EVERY Wednesday night at 6:30 PM and Saturday morning at 10:00 AM. Bring a friend, family member, or co-worker in to give CrossFit a try. When they sign up, you get to save some $$.

Workout of the Day

With a partner
5 minutes of Sandbag power clean (alternate every 5 reps)
4 minutes of Sandbag front squat (alternate every 4 reps)
3 minutes of Sandbag pushpress/jerk (alternate every 3 reps)
2 minutes of Sandbag thrusters (alternate every 2 reps)
1 Mile Sandbag run, alternate every minute or as frequently as needed.