How do you know if you don’t try?

I love 2 things about this photo:
1. The support and help from Jay
2. Chris put his fear aside and gave it a go. How many of us wouldn’t even have the balls (or ovaries) to try a box jump this tall?

Workout of the Day
A. Basic 5 warm up OR coaches choice warm up

B. Deadlift, 5-5-5-5-5 up to 5RM and Bench press, 5-5-5-5-5 up to 5RM. It doesn’t matter whether you start on bench press or deadlift. Work with a partner. Take your time on lifts. Ensure good setup. Lift slow and heavy

Competitors
8 Tabata rounds of:
Hand release pushups
Killer ropes

then, 50 GHD situps