The overhead squat is to midline control, stability,
and balance what the clean and snatch are to power – unsurpassed. (Glassman, CF Journal)
Workout of the Day
Turkish Get-Up
Find your 1 rep max.
5/5-4/4-3/3-2/2-1/1-1/1-1/1
then
5 Rounds
50 yard sled push (25 out/back)
100 yard run (50 out/back)
Work in partners of 2-3 people and rest when your partner is going. Record YOUR slowest round.
Extra credit:
Spend 10 minutes stretching lower body.
Post your scores to the whiteboard.
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