Workout of the Day
At “Go”
3 Rounds:
8 Toes to bar
8 Calorie row
At 5:00
3 Rounds:
8 Overhead squats 115/75 lb.
8 Bar facing burpees
At 10:00, repeat the first couplet
At 15:00, repeat the second couplet
If you finish the couplet early, rest the remaining time.
Post your two slowest couplet times to the whiteboard.
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