A Visual guide to the Double Under

The key to double unders is really in the wrists. Your jump should only be slightly higher than in a single jump rope. Chest up, elbows in, no donkey kicks and no dolphin kicks.

Workout of the Day
For time:
120′ (2x pullup rig) Overhead walking lunge 45/25 lb.
60 Abmat situps
50 Double unders
40 Pullups
30 Ball slams 40/30 lb.
20 Hang power cleans 185/125 lb.
Run 400 meters

Extra credit:
AMRAP burpees in 3 minutes

Post your scores to the whiteboard