Pat is fighting his way up the leader board and is currently in 29th place overall. Heats for Individual Men’s Muscle Up Biathlon begin at 12:39pm Mountain Time. Watch live streaming here.
Workout of the Day
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups
Post your scores to the whiteboard
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