7/27/14

deficit hspu

Gymnastics Workout of the Day
10 minute AMRAP:
1 strict, weighted, or very hard something of your choice (weighted or strict muscle up, strict bar muscle up, back tuck, strict HSPU)
2 cartwheels (one on each side)
3 forward rolls
4 burpees
5 straight leg toes to bar

Post your scores to the whiteboard

This entry was posted in , . Bookmark the permalink.

0 Responses to 7/27/14

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *