7/28/14

Congratulations, Pat!

Pat battled his way through 4 days of grueling workouts and took his place among the fittest men in the world for a 33rd place finish. We’re all so proud of you, Pat. Your determination and hard work are inspirational! You’ve got a gym full of fans waiting for you here at home with hugs, handshakes, fist bumps, and high fives.

Workout of the Day
For time:
Row 3000
200 double unders
Run 1 mile

Post your scores to the whiteboard.

This entry was posted in , . Bookmark the permalink.

0 Responses to 7/28/14

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *