Congratulations, Pat!
Pat battled his way through 4 days of grueling workouts and took his place among the fittest men in the world for a 33rd place finish. We’re all so proud of you, Pat. Your determination and hard work are inspirational! You’ve got a gym full of fans waiting for you here at home with hugs, handshakes, fist bumps, and high fives.
Workout of the Day
For time:
Row 3000
200 double unders
Run 1 mile
Post your scores to the whiteboard.







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