What’s Happening

MBS Ladies Night Tonight at 6pm! Come hang out with the ladies of MBS. Bring a snack or beverage and hangout on the patio and soak up the sunset.

Master’s Fossil Games is this Saturday at Bladium Crossfit. MBS has a team (Team Deadliest Snatch) of Stacey, Tanya, Coach CJ, and Coliegh. Bladium CrossFit is located at 2400 Central Park Blvd., Denver, CO, 80238. Team Deadliest Snatch will be competing at 9am, 11:00am, and 2:15pm.

NPGL NY Rhinos vs. LA Reign viewing party will be held at MBS next Tuesday, Auguest 19th at the gym. Watch our very own Andrea Ager compete as a professional athlete in the Madison Square Gardens. We will be playing it on the bigscreen in the gym. Feel free to hang out after, before, or during the WOD and watch with us.

Olympic Lifting Series w/Meriah starts next Saturday, August 23rd. Three clinics will cover the Snatch, Clean and Jerk, and the Split Jerk. You do NOT have to attend all three sessions or have previous weightlifting experience. Each 2-hour session will begin with PVC and technique work, then build to lifting with the bar and weights. Clinic dates are August 23rd, September 6th, and September 13th from 11am-1pm. Cost is $40 per session or all three sessions for $100. Contact Meriah@mbscrossfit.com to register.

MBS Nutrition Challenge details will be getting posted very soon. The challenge will be in a TEAM format and will begin on September 13th. Look forward to details in your inbox soon!

Workout of the Day
Front Squat
Find your 3 rep max.
3-3-3-3-3
then
For time:
Run 400, then
3 Rounds for time:
20 Box jumps 24/20″
15 Toes to bar
10 Handstand pushups (add 4″ deficit if able)

L3 - rx
L2 - 15/10/5 reps as rx
L1 - modified movements

Extra credit:
Work on handstand walking for 10 minutes.

Post your scores to the whiteboard.