Teamwork rocks.

Don’t forget to come support our MBSers at the Fossil Games at CrossFit Bladium this Saturday! 2400 Central Park in Denver. Good luck to Team Deadliest Snatch AKA Coach CJ, Tanya S., Stacey C. and Coleigh P. Heat times are 9am, 11am and 2:15pm.

Workout of the Day
10 1-minute rounds of:
3 Deadlifts @ 70% of 1RM
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee

Rest 2 minutes between rounds. Post number of burpees completed each round to comments.

Extra credit:
100 Hollow rocks for time

Post your scores to the whiteboard.