Congratulations to our masters team, Deadliest Snatch that competed in the Fossil Games. They took an outstanding FIRST PLACE!!! Nice job CJ, Stacey, Tanya, and Coleigh.

Also, shout out to Bill, Jason, Cameron, Tom, and Tatum that completed the Warrior Dash last weekend.

Assemble Your Teams!

We have posted the 8-Week Team Challenge registration. The challenge begins on September 13th and will conclude on November 8th. The challenge will include before and after body and performance measurements, daily accountability logging, and a lot of FUN! Teams of 4 are required. Cost per team is $100, which will go toward a Finale celebration and cash and prizes for winners. Register HERE.

Workout of the Day
Take 20 minutes to reach a heavy single of the complex: Power Clean + 2 Front Squats + Push Press

10 Minute AMRAP:
7 Deadlift 135/95 lb.
7 Power Cleans
7 Push Press
7 Box Jumps 24/20″

L3 - Rx
L2 - 115/75 lb.
L1 - 95/65 lb.

Extra credit:
3 rounds
15 GHD situps
15 GHD Hip extensions

Post your scores to the whiteboard.