Announcements
-Join us this evening for Caveman Chefs doing samples testing from 5:30-6:30 pm. The Pre-Challenge huddle will follow from 6:30-8:00 PM. If you cannot make the meeting tonight, we will have another on Friday during lunch classes from 12-1:30 pm.

The following classes are cancelled tonight due to the Team Challenge Meeting: 5:30 pm Boot Camp, 6:30 pm Skills, and 7:00 pm WOD.

Workout of the Day
On the 90-second interval for 5 rounds:
1st minute - 3 Back squats
2nd minute - 3 Press from either rack or ground
3rd minute - 3 Deadlifts

You will end up doing 15 reps of each movement. Try and use the same weight across all sets. Doing quality reps is priority. Go lighter or heavier depending on how your feeling, but stay between 70-90% of your 1RMs - lower percentages will work on speed, while higher percentages will work on overall strength. It will be best to work in teams of 2-3 and share bars and shift weight as needed.

Extra credit:
100 Supermans

Post your scores to the whiteboard.