Announcements

-Registration for the 8-Week Team Challenge closes today at 5pm.
-If your team has not signed up for a Heat Slot on Saturday, please do so ASAP. We are adding an 11:15 am heat.

Workout of the Day
“9/11 Tribute WOD” (adapted from CF to the Bone)

For Time:
2001 Meter Row or Run (1.25 miles)

Then:

11 Box Jumps, 32/24″
11 Thrusters, 135/95 lb.
11 Burpee Chest To Bar Pullups
11 Power Cleans 185/125 lb.
11 HSPU
11 KB Swings 72/53 lb.
11 Toes to bar
11 Deadlifts, 185/125 lb.
11 Push Jerks 135/95 lb.

Modify weights/movements as needed.

Post your scores to the whiteboard.