Try New Things.

Until that day Todd had never even tried a legless rope climb. How do you know you can’t do something until you try it?

Announcements

Pre-Challenge huddle today at 12pm - 1:30pm. If you didn’t make Wednesday night, you should try to make the meeting. We will go over the rules, foods list, and the in’s and out’s of successfully competing in this challenge.
Saturday Team Challenge WOD schedule:
8:00 - Finish - Body measurements and pictures
8:30 - 9:00 am - Heat 1
9:15 - 9:45 am - Heat 2
10:00 - 10:30 am - Heat 3
10:45 - 11:15 am - Heat 4
11:30 - Finish - Heat 5

If you haven’t signed up for a heat yet, you can see what times are still available on the WOD whiteboard at the gym. If you will not be making Saturday, it is your responsibility to email Meriah@mbscrossfit.com to schedule your makeup.

**We are suggesting that teams show up 45-60 minutes before their scheduled heat to get body measurements, pictures, and warm up done prior to the beginning of the workout.

**We will NOT have a normal group warm up. We will need teams to warm themselves up and be prepared to start the deadlift.

Workout of the Day
10 Rounds for Time:
15 Pushups
5 C2B Pull Ups (Even Rounds) sub jumping C2B
5 Bar Muscle Ups (Odd Rounds) sub bar dips
40 Double Unders

L3 - Rx
L2 - 12 Pushups
L1 - 9 Pushups

Extra credit:
Partner leg throws, 2×15 (1 rep = 1x ea left, straight, right, back to back to partners hands after each)

Post your scores to the whiteboard.