Happy Birthday Coach Forrest!

Happy Birthday to you…
Happy Birthday to you…
Happy Birthday dear Coach Forrest…
Happy Birthday to youuuuuuu!

Just look at that smile. The most genuine of guys you’ll ever meet, Coach Forrest is an amazing friend, coach, mentor, brother, uncle and fiance to the lucky Brittany H. This place would come to a dead stop without all his behind the scenes work to keep MBS running smooth. We appreciate you, Coach Forrest. Happy Birthday!

Workout of the Day
L3/Rx
3 Rounds:
1 Legless Rope Climb
3 Bar Muscle Ups
5 Deficit HSPU (9″/5″)
50 Unbroken Double Unders

L2-L1
3 Rounds:
2 Rope climbs
6 Jumping bar muscle ups or 9 CTB pullups
8 Regular HSPU’s or 12 pushups
50 Total DU’s or 150 Singles

For quality AND time. Meaning, we’ll still have the clock running, but don’t get so carried away by your time that you sacrifice working on skills that need improvement.
EXTRA CREDIT:
Bench press, work up to 1RM

Post your scores to the whiteboard.