Congrats to everyone that hit double under, HSPU and rope climb pr’s in yesterday’s workout. Consistency pays off!

Workout of the Day
Press, Push press, Push jerk test:
Choose from either 95/65 lb. or 75/55 lb. and press as many times as you can. Once you can press no more, immediately begin push pressing and do that for as long as you can. Once you can push press no more, push jerk for as many reps as you can. Record the three scores. For example, I get 16 presses before switching to push press, then I get to 25 before I switch to push jerks, and I finish with 35 reps. My score would be recorded to see the switches as such: “16-25-35.”

With a partner for time:
3 rounds of:
20 Pull-Ups + 40 Wall Balls, 20/14 lb.
then,
3 rounds of:
40 Push-Ups + 80 AbMat Sit-Ups
then,
3 rounds of:
80 Air Squats + 160 Double Unders
then,
1 round of: 40 Deadlifts, 225/155 lb.

Partners divide reps how ever they choose. Only 1 partner working at at time.
EXTRA CREDIT:
10 minutes of lower body mobility

Post your scores to the whiteboard.