I actually like this drill quite a bit. Unless you are in our Strength classes on Tues/Thurs evening practicing your snatch and CJ on a regular basis, you could probably use some work on making that bar contact “in the pocket” and getting that final hip explosion before jumping under the bar. Skip to :50 and watch the drill…5 minutes of that drill a day with PVC or an empty bar could help you out a lot.

Classes at 8,9, and 10am this morning!

Working on some snatch technique this morning. We will do a lot of mobility and drills, then work on the movements in the following complex:

Workout of the Day
Power snatch
Hang snatch
Full snatch (squat)

Post your scores to the whiteboard as 1RM’s of ea movement.