You Know you’re in the Middle of a Nutrition Challenge When…

…when you’re ready to throw down for the ripe avocados at whole foods…against another MBSer!

…there is no paleo-friendly bacon at the grocery store for a 10 mile radius.

…you judge everyone else’s shopping carts. (read: jealous).

…your co-workers ask if you’re hosting a Tupperware party.

…your pants start fitting better.

…when you turn down free alcohol while gambling in Vegas.

…every food and drink advertisement - even the ones you don’t like - works on you: “Cheese and bacon stuffed crust from Pizza Hut? Sounds good! Feel like a watered down version of Miller Lite? I don’t like beer but I sure could drink a case of it right now!”

…a webpage suggests you enable cookies and all you can think about now is Mmmmmmmm….. cookies.

These are some of ‘the best of’ pulled from John O.’s FB post.

Workout of the Day
Use this as a warm up for the workout:
3 Sets of Bear complex, working up to your highest weight: Bear complex = 7 rounds: 1 PC, 1 FS, 1 PP, 1 BS, 1PP. You cannot set the bar down in between, it must touch and go…yes, your grip is going to hurt on this one.

then
For time:
21 Deadlift
21 Pull-ups
Row 750m
15 Power clean
15 Pull-ups
Row 500m
9 Push press
9 Pull-ups
Row 250m

L3 - 155/115 lb.
L2 - 135/95 lb.
L1 - 95/65 lb.

Extra Credit: Run 1 mile

Post your scores to the whiteboard.