This weekend Rich and I had the oppurtunity to attend the CrossFit Football certification held at Front Range CrossFit. If you have not heard of CrossFit Football or never been to their site, the CFFB program is a workout program designed similar to CrossFit with the exception that their program is tailored for athletes that compete in explosive sports, which may include football, baseball, hockey, lacrosse, or any other sport requiring athletes to be powerful, fast, explosive, and be able to change directions quickly. So, CrossFit “Power Sport” may be a better name for the program, but as far as I know, they are going to stick with CF Football for now.
The weekend was action-packed with a ton of warm-up drills, sprint drills, and weightlifting. Rich and I had a great time learning from the CFFB staff, which included Jon Welbourn, who played in the NFL from 1999 to 2008 on the Eagles, Chiefs, and the Patriots. You guys can look forward to some play on the programming, which may include more sprinting and changing of direction.
Congratulations to Zach and Jess Griffith! They tied the knot on Saturday in Cancun with their friends and family. We are still waiting on the wedding beach handstand pic…
0 Responses to CrossFit Football